The Lift Club Weekend Retreat

This retreat is designed to challenge, reset and reconnect you to what's important. You'll learn to break your own barriers and build real purpose.

Over one powerful weekend, you’ll experience:

🧠 Mindset Coaching Workshops

Break through mental barriers and shift how you think, feel and perform with guided sessions that help you let go of limitations and build lasting confidence.

💪 Movement for All Levels

Workouts and mobility designed to challenge your body, energise your mind and meet you exactly where you’re at whether you're just starting out, or pushing high performance.

❄️ Cold Water Therapy

Guided cold plunges to regulate your nervous system, sharpen focus and reconnect with the present moment through breath and resilience.

🥗 Nutritious, Chef-Prepped Meals

Eat with purpose. Every meal is designed to nourish your body, support recovery and keep you fuelled for the weekend. Please let us know in advance if you have any dietary requirements.

🥾 Hiking & Nature Immersion

We’ll move through the rugged beauty of the Welsh mountains creating space for reflection, clarity and connection with the natural world.

🤝 Community & Connection

Join a small group of like-minded people who are all in. You’ll train, grow and share this experience together with zero ego and full support.

ABOUT YOUR COACHES

Born with cystic fibrosis and given just a 10% chance of surviving his first night, Josh Llewellyn-Jones has defied the odds to become a world-record-holding endurance athlete, performance coach and founder of Lift Club.

At 30, he did what most thought was impossible and broke a World Record by lifting 1,000,000 kg in under 24 hours, surpassing the previous record by over 500,000 kg.

Josh's mission is clear: to empower others to break through mental and physical barriers, build resilience and live with purpose.

Angharad is the head coach at Lift Club Gym. She's a passionate fitness coach who specialises in helping women of all abilities feel stronger, both physically and mentally.

Her approach is rooted in the belief that movement isn’t just about aesthetics or performance. For Angharad, fitness is just as much about mental clarity and emotional resilience.

With a calm, supportive presence and a passion for building confidence, she creates a space where women feel safe to challenge themselves, reconnect with their bodies and leave every session feeling more grounded, capable and empowered.

🗓️ The Weekend Format

Friday Night - Arrival & Drop In

From 5PM: Arrivals + room check-in

Welcome dinner

Opening circle + intention setting

Wind-down movement & mobility to land

Saturday – The Deep Work

Morning movement session (accessible for all levels)

Cold water immersion + guided breath work

Nutritious breakfast

Mindset Workshop 1: Breaking Limiting Beliefs

Guided hike through the Welsh landscape

Lunch + rest time

Mindset Workshop 2: The Relationship With Yourself

Optional second cold plunge or mobility session

Dinner + fireside reflection

Evening journalling or quiet integration

Sunday – Reset & Return

Morning movement or stretch

Final Workshop: Action Plan & Taking It Home

Breakfast + closing circle

Departures by midday (12PM)

Throughout the Weekend

1:1 coaching touchpoints available

Time to rest, reflect and connect

All fitness levels welcome - no one left behind